The Shoes You Wear

WHAT style shoe should I wear? Is this my correct size? How can I tell if the shoes are really well made? These questions and many more must be answered each time a pair of shoes is selected and bought.

It is important to answer these questions wisely, for the purchase of a new pair of shoes can have a profound effect on a person’s overall health and happiness. Ill-fitting footwear can cause a great deal of pain and discomfort, even leading to headaches, backaches and leg cramps. To a large degree, painful foot ailments such as corns, nail troubles, toe deformities and flat feet can be avoided by a careful selection of footwear.

A person may walk over 75,000 miles in a lifetime. ‘Why not walk those miles in comfort?

Do Not Sacrifice Comfort for Style

How, then, should one go about buying shoes? Unfortunately, many choose shoes for style rather than for comfort. More often than not, this type of buying leads to considerable pain. Further, the owner will probably cast off the shoes, being no longer able to endure this form of self-torture in the interest of fashion.

In some cases serious problems and foot deformities can result if fashion is the primary factor in selecting one’s shoes. For example, some years ago the style was pointed toes, and in this regard a letter was printed in the Cleveland Plain Dealer under the heading “What Price Style? Girl Paid Too Much–Loss of Two Toes.” The letter said:

“Like most girls I wanted to be in fashion and bought the shoes that everyone was wearing. The pointed toes and high heels were uncomfortable, but I thought that this was the price of style. You can realize how shocked I was when I went to a doctor because of painful feet and was told that I would have to have two toes amputated. This was a year ago, and since then I have heard of many other girls who have lost one or two toes.”

So, in buying shoes, do not sacrifice comfort for style. Select appropriate shoes for ‘the purpose for which they will be used: walking, working, casual, special occasions, or constant wear.

Be Sure of the Right Fit

You can buy good shoes but still end up with painful feet if you are not careful to get a good fit. Helpful in this regard is checking the time of day before you buy a pair of shoes. Why? Because if it is very early in the morning, you may not get the right fit. Since feet tend to swell somewhat as the day wears on, it is wise to buy shoes in the late afternoon. Remember, too, that hot weather will cause one’s feet to expand.

Many persons find it desirable to have their feet measured when purchasing new shoes. For one thing, sizes may vary with different makes of shoes. Some have found, too, that it is wise to stand while their feet are being measured. The foot will expand, and one is more likely to get a better all-round fit. Further, since one foot is likely to be slightly larger than the other, have both feet measured and pick a size to fit the larger foot.

Heels should be snug but not tight. Also the height and shape of the heel need to be considered, especially in women’s shoes. Women generally have four times as much foot trouble as men, largely because of high-heeled shoes. The higher the heel, the more the body is projected forward, and to maintain balance the body is bent backward at the hips. This is unnatural and results in a variety of leg and back problems if unreasonably high heels are worn over an extended period of time. Generally speaking, heels should not be higher than one and a half inches and should produce a good broad base on which to stand. Almost naillike or so-called “spike” heels are not conducive to good foot care and posture.

The widest part of your foot should spread easily across the widest part of the shoe. There should be enough room for the toes to lie straight, and the shoe should be a little longer than the longest toe. If you cannot wiggle your toes to some extent, the shoe is too small. When shoes are too tight or too short, toes may be forced back into an inverted V position called hammertoe, a common deformity. A shoe ought to be comfortable when you buy it; it is unwise to rely on a “breaking in” process to ensure comfort.

After buying a pair of shoes, you can try them on again at home, but walk only on a rug. If you have doubts about the fit, you may be able to exchange your purchase.

Children’s Shoes

Special care should be given to the selection of children’s shoes. Ill-fitting shoes are the most common cause of foot trouble among children and teen-agers. The problem often is that they outgrow their shoes. In this regard, The World Book Encyclopedia points out:

“In children from 2 to 6 years old, shoe sizes change every 4 to 8 weeks. From 6 to 10 years, sizes change every 2 or 3 months. Children from 12 to 15 should have their shoe sizes checked every 4 months. Children over 15 years old should have shoe sizes checked about every 6 months until their feet are fully developed.”

Many parents who have children that rapidly outgrow their shoes rather than wearing them out find that an inexpensive brand of shoes serves the purpose. When buying them, one can feel inside the shoes and check for rough edges that could cause discomfort.

The feet of children are growing and need careful attention to prevent deformities in later life. In the United States the American Medical Association estimates that 50 to 80 percent of children have some foot defects. So it is good to leave some “growing room” when selecting children’s shoes, possibly three quarters of an inch of space in the toe area. Watch for signs of wear developing in one place consistently, for this may indicate that the shoes are too small or poorly fitted and could produce foot abnormalities. It usually is not a good policy to pass shoes down from one child to the next, for shoes mold themselves to the characteristics of the wearer’s foot.

Look for Quality and Workmanship

Especially when shoes are for adults, quality and good workmanship are important, because you want them to last. Examine carefully the shoes you plan to buy. Be on the watch for signs of poor and careless construction. On the uppers, loose threads, seams with rough edges and excess bulk, enlarged needle holes and noticeable traces of adhesives are all things to watch for when buying shoes. Also check the sole stitch; if it is uneven and runs off the edge, it is a sign of poor workmanship.

Is the shoe lined? It should be, at least at the top opening, to prevent stretching and friction and to absorb perspiration.

Low-priced shoes are not always a bargain when it comes to durability, appearance and comfort. Really comfortable shoes usually cost more. Do not judge the durability of a shoe by mere thickness of outer soles. Durability depends more on the quality of workmanship and of the leather.

Shoe Care

Important to the shoe’s life is proper care. Yet shoes are often one of the most neglected articles in a person’s wardrobe. When you buy a new pair of shoes, it is wise to lubricate them with a good polish before wearing them; this will protect the finish.

The first few times that you wear new shoes it is good to be sure that the tongues and laces are smooth and straight. Then they are likely to stay that way for the life of the shoe, but if they are started off crooked, they may stay that way.

A shoehorn helps in putting on shoes, and it is good to loosen the laces when removing them. This prevents seams from ripping and the back from breaking down.

If you have more than one pair of shoes, you can considerably lengthen their life by wearing one pair one day, and a different pair the next day. The airing between wearings helps to prevent perspiration from rotting the leather. As for the shoes not in use, many persons find it beneficial to put a form or shoe tree in them. This prevents curling and wrinkling. However, the type of form used should not cut off the free circulation of air and thus prevent the shoe from airing properly.

From time to time shoes should receive a cleaning. Wash with a moist cloth, sponge or brush, preferably using leather soap. This removes encrusted foreign matter and permits the polish to be worked in more freely. Do not neglect the edge of the sole and heel in the cleaning process. A brisk rub with a cloth warms the leather, making it more receptive to the polish.

Apply a moderate amount of shoe polish and work it in well with an applicator. A powder puff does a fine job as applicator and can often be kept inside a can of polish. Rub the shoe briskly with a polishing cloth. This works the wax into the leather, producing a dry, hard finish and leaving no excess wax. The luster will last for some time and can be renewed by a brisk wiping. To maintain good appearance, repeat this process as often as necessary, possibly once a week if the shoes are worn consistently.

Do not neglect to have heels and soles replaced as needed. Besides looking shabby, run-over heels and shoes out of shape place a strain on the feet.

The shoes you wear definitely have a great effect on your health and your enjoyment of life. Therefore, you are wise if you choose your footwear carefully, avoiding the excesses of fashion, keeping in mind the need for comfort, durability and a pleasing appearance.

10 Tips to Help You Choose the Best Running Shoes for Women

Sometimes it can be a challenge to discover what the best would be in any given situation. When you are looking at the best running shoes for women, several things comes to mind which includes its reliability, the level of comfort you can get and of course the price you have to pay for them. There are many different types to choose from which all offers a different type of functionality to enhance the users’ experience.

There are plenty of different models that get top choice awards or the different functionalities it offer. Here are the top ten tips which can help you choose the best running shoes for women.

1. Stability

The stability of the running shoes is vitally important since you would be moving around in these shoes so this should be a very important factor to consider. The stability of the shoe would never be jeopardized. The best running shoes for women must come with a reliable and considerable stability so you would not be likely to wobble and fall just because the shoes gave way when you are running.

2. Cushioning

Everyone wants to wear a pair of shoes that is comfortable. The best running shoes for women must be exceptionally comfortable; which would hardly cause any form of pain on the feet. Shoes that are too tight can cause injury and severe discomfort and so are shoes which are too loose. You would want a snug fit which hugs your feet comfortably when you are running. Those with high arch should be careful about choosing the right shoe with extra padding for comfort.

3. Motion Control

Shoes which are excellent for running should have great motion control. A good shoe must give maximum support for the arch of the feet and at the front of the feet as well. The shoes should enable you to move about and pause at any time necessary without slipping.

4. Price

The pricing of the running shoes plays a very important role in choosing the right running shoes. Running shoes for women come at varying degrees of price level so you can always select the one that is best for you.

5. Durability

The durability of the shoe is another important factor in deciding on the running shoe. Take into account the durability of the shoe. A good pair of running shoes should be able to withstand the assaults and the tough environment it would be subjected to i.e. running across open terrains and planes with the shoes on. Naturally, these types of shoes often wear out faster than shoes used for other occasions.

6. Reliability

The reliability of the shoe is very important as well. The shoe should have the proper traction and be able to grip on many different surfaces without slipping or giving way.

7. Manufacturer

It is also important to choose a manufacturer that has a reliable track record of producing excellent quality shoes for running. Different manufacturers offer different types of running shoes that has its own positive qualities and negative points, and you would want to select those that would enhance your own strengths and augments your weaknesses.

8. Warranty

Check the warranty period when you purchased. A good pair of running shoe would have its own warranty period which protects it against all kinds of manufacturing defect If the shoes are found to suffer from manufacturing defaults during this period, you can return it and get a new pair of shoes or a full refund of your purchase price.

9. Reviews

Read reviews so you know which shoes are best for your specific condition and which are the ones that needs to be avoided. The experience of others can direct you in choosing the right shoe for your needs. There are many online stores and sites hat offer customer reviews and opinions you can read, s and share your own feedback as well. Make it a point to fully use these sites as much as you can.

10. Comparison Shopping

Before deciding on the best running shoes and settling on the best one as your own running shoes, do some comparison shopping to check for the pieces and deals offered. This can be done easily if you plan on getting one online. There are also some good fakes being sold out there as the genuine stuff. Be wary of such incidence so you can avoid getting scammed especially in the online world.

A Podiatrist’s Advice on Fitting Shoes

Shoe fitting may seem like such a simple task, but performing it correctly can be somewhat complicated. A proper fitting shoe is vital for comfort and for prevention of injury. This article will discuss the ways one can ensure that their shoe fits properly, and that the proper shoe is selected for one’s intended activity.

To begin, it should be known that the best places to purchase shoes are stores that provide staff who perform the fitting, and have a good working knowledge of their shoes. These types of stores vary by location, but a good rule of thumb is to avoid department stores and ‘big box’ shoe stores that require one to fit themselves. These stores also have limited size variations, despite having an enormous selection of different brands and styles. Shoe stores with clerks who have training and education in the brands they carry will be quite helpful in obtaining a properly fitting shoe. Although shoe sizes are more or less universal, they are simply meant as a guideline as different manufacturers and styles produce slight size variations that may not exactly match a stated size. A good shoe clerk should be aware of these differences.

Ensuring that one is wearing a proper shoe size for the foot length and width is vital for obtaining a good fit. One’s shoe size does not necessarily stay the same for their entire adult life. Factors such as swelling, progressive foot conditions like bunions, and general body girth can allow for an increase or decrease in the shoe size. Before each purchase, one should have their foot measured. Once again, this is best done by a shoe clerk. The measuring and fitting should be done at the end of the day, when one’s foot is expected to be at it’s greatest size if leg swelling is a factor, otherwise the purchased shoe may feel too tight at the end of the day. The measurement will take into account length (which produces the size number), as well as width. Width is a factor often ignored by people who fit themselves for shoes, as many big shoe stores do not carry many varieties of width. Those people will simply buy a shoe one-half to a full size larger to obtain the proper width. Unfortunately, this results in a shoe that is too long, and the foot will slide forward inside the shoe with every step. Proper width is very important, as it can prevent the shoe from rubbing and irritating the sides of the foot. This is especially important for those with conditions that lead to foot wounds from shoe rubbing, like diabetics. Any shoe purchased must be the proper size and width for the foot measured at the time of fitting, and the specific shoe purchased must be selected based on how it matches that sizing. If a particular brand or style is off in sizing, then an adjustment must be made away from the measured sizing to ensure a proper fit if that particular shoe is desired. Once again, this is best left for a shoe clerk to determine.

If one must fit them self, there are several ways to tell if a shoe fits properly. The first test is to ensure a proper length. In general, there should be a space the width of a thumbnail between the end of the big toe and the tip of the shoe. Anything more or less than this indicates that the shoe may be too long or short, respectively. The sides of the foot should not feel bunched in by the sides of the shoe. If there is overhang of the sides of the foot over the sole of the shoe, or if the foot pushes out the material of the shoe sides, then the shoe is too narrow. Fortunately, a shoe that is too wide is rarely a problem, since most people do not have excessively narrow feet. If one feels a little extra room in the ball of the foot when fitting a shoe, it should not be a problem. However, if the foot seems to slide around in the shoe despite proper length, this could indicate a foot that is unusually narrow. This type of foot should be fitted for a shoe by a professional to avoid injury. Another way to tell if a shoe fits properly is to walk around the store in it for at least several minutes. If the top of the shoe bunches into the top of the toes when the shoe bends, or if the heel slips out of the shoe when walking, then the shoe should not be purchased. Unfortunately, shoe sizing techniques do not take into account the variations in toe height and heel circumference that everyone has individually. These factors need to be taken into account when fitting a shoe, and one should ‘feel’ if the fit is proper.

One of the most important considerations in shoe fitting is comfort. Even if a shoe seems to fit well, and is sized properly, there can still be discomfort when wearing the shoe. The common assumption is that the shoe will be ‘broken into’. This should never be the case, as the shoe should fit right from the start. One should never have to ‘break-in’ a shoe. If the shoe does not feel comfortable from the start, one should not buy it.

The selection of a properly fitting shoe is key to foot comfort, but equally key is the selection of the proper style of shoe for the intended activity one will wear the shoe in. In general, shoes are constructed for specific activities. If one is going to wear a specific shoe for athletic purposes, or for general walking, then a proper athletic shoe should be selected. People participating in specific sports should select shoes designed for that sport’s specific activities (such as basketball shoes for basketball or running shoes for long distance running). Formal shoes and dress styles are preferred by many based on fashion or employment dress code, but are not a good choice for the foot if one must stand or walk for great length. This is especially true with high heeled and narrow women’s dress shoes, or narrow tip men’s slip-on dress shoes, as discomfort and injury can follow extended use. These types of shoes simply do not properly support the human foot. However, one can be fashionable without risking harm to their feet, as long as some common sense is employed, even despite the requirement of the business world to present oneself formally. Men should consider oxford-style dress shoes over slip-on loafers, and women should consider low heels and avoid excessively narrow or pointed toe shoes. These types of shoes will feel more comfortable and fit better over the course of the business day or a lengthy formal event.

One final note regarding the proper way to fit shoes has to do with the actual structure of the foot itself, beyond the proper size. Many people have variations in their foot structure that cause the foot arch to be lower or higher. These variations will lead to numerous foot injuries and strain if a shoe is not properly chosen for that particular foot type. In general, flat feet need wide-soled, stiff shoes to increase foot support, and high-arched feet need soft, cushioned shoes to better absorb the shock generated by walking. A visit to a podiatrist can help determine what one’s foot structural needs actually are if this is a concern.

The choice of a properly fitting shoe is vital to one’s comfort throughout the day, and is one of the most important choices one must make when purchasing clothing. By using the assistance of a knowledgeable shoe clerk, and by following the tips in this article, one can ensure their shoes will fit well and feel comfortable all day long.

What Are the Best Squash Shoes?

Squash is a game that will require strenuous feet and ankle motions. The player must be extremely flexible, agile, with fast reflexes and fluid movements. For that reason, special shoes are needed to ensure their flexible grip on the floor without restricting the individual’s motions, and player’s protection from the damage resulting from otherwise. There are lots of brands which create squash shoes for Squash players, but how to pick which brand, and further, which kind of shoe array will suit a player? Let’s look closer into this challenge and try to aid you choose which are the best squash shoes for you.

You should start by examining your own shoe size. The proportion you need to look out for is simple: for those who have slim ankles, don’t select larger shoes for they will certainly come loosened and impair your movements. People with healthy ankles, however, should not purchase a size that fits them too securely for this could cut-off the blood circulation to the foot, evolving into more serious medical problems. Your shoe has to be the right size, neither a size bigger nor a size smaller. Likewise, the toe size of the shoes needs to be exactly correlated to your own. Padding is an additional problem in terms of deciding on the shoes. It is said that the older you are (or the heavier) the greater cushioning in your shoes you would likely need. Good quality and often fairly expensive squash shoes will give you amazing padding, else insoles and particular squash socks are there to help you along. Before choosing anything, you need to explore the size info on the product properly. But the huge assortment of Adidas, Harrow, Asics, Ashaways, Dunlop, karakal, Hi-Tec, Prince and so many more may bamboozle you. We will proceed to go through them now.

We are going to evaluate Six candidates for the best squash shoes on the market. They are useful to the player in their own right this means you should explore further these squash shoes reviews to make a decision for yourself.

“The ultimate shock absorption” as well as the “legendary cushioning affect” is a good summary for the squash shoe review for Asics GEL indoor shoes. These shoes are deemed to be extremely popular with a lot of squash players; however, there are some reviews which include knee-pains, foot blisters and in many cases tripping following a long match.

Based on numerous squash shoes reviews, Prince has been a fantastic brand name for prime quality grip and durability. Most people encouraged this company, pronouncing the shoes as lightweight and very comfy. These shoes however, triggered trouble for people with high instep as well as, wide-toed persons.

Where the majority of shoes are built for the benefit and speed of the individual, Head Radical Pro II has a unique story to tell. These shoes are created to increase (or perhaps test) the individual’s stamina. According to several of these squash shoe reviews, the shoes tend to be heavy and rigid and can’t be endured for a long period. Thus not suggested at all for individuals that want gentle easygoing games!

Hi-tec squash shoes are said to be the shoes that are full of “game changing technologies.” As the reviews suggest, this company doles out shoes generally for the comfort of the consumer. But a few people were seen to be overall unhappy with its durability issues and due to it being “simply too light and easy.”

While reading through numerous reviews, we kept coming up with the brand Harrow. Popular in the US, Harrow Volt Indoor Squash Shoes are original in terms of flexibility, durability and comfort and ease.

Even so the Harrow Sneak Indoor shoes eliminated competition of all types in the court! Supple, light-weight, comfortable, flexible and fashionable, these shoes make certain an excellent grip and boast some remarkable shock absorption for the toe and cushioning for the ankles. Its structure is such that it boosts sturdiness and reduces the probability of foot strains, sores or stumbling. Featuring a brand new look and wonderful colors, these shoes are fast becoming the trendiest gear on the court. A magazine recently publishing the Harrow Sneak squash shoe review deservingly pronounced it the heaven for feet!

Harrow Sneak Shoes are therefore the best squash shoes currently. Make sure you try them!